1. Both partners
are sitting, facing each other with one partner placing legs in a butterfly
position with the bottoms of their feet touching.
2. The other
partner then places their heels on top of partners knees, with hands
on the center of the back of the partner bending over in the
3. Hold this
position for 5 breaths.
of both back and legs of the partner bending forward in the
With each exhale
the partner in the butterfly position can try to bend forward more.