Sit back to back with your
Put your left foot into your
Cross your right leg over
Lengthen your spine and twist
Put left elbow over right
Reach through for Partner's
Extend right hand to Partner
Look over your right shoulder
This pose helps relieve lower
back tension while massaging the organs in the abdomen. You will feel
the stretch in your external and internal oblique muscles.
Keep in Mind:
If you can't reach your partner's
hand, just go as far as you comfortably can, and breath into that spot.
Try to keep your hips against your partner's and your backs straight.